Psoriasis is a fairly common disease characterized by lesions of the skin and mucous membranes, appearance of psoriatic plaques (wheals reddish or pinkish color), malaise, itching, hyperemia of the dermis. From the development of the disease is not insured by any one man, not young nor old.
The disease brings to life a person a lot of discomfort and discomfort. In addition, people who suffer from illness, you need to constantly (acute cases) to hide the problem under clothing.
Psoriasis is an incurable disease. Patients assigned to maintenance treatment helps to eliminate the unpleasant symptoms and to prevent relapses. Along with medication and physiotherapy, the patient is recommended to follow a diet.
It is important to understand that the treatment of a pathology is impossible without correction of the diet.
Diet for psoriasis affects significantly reduce the intensity of symptoms and prolong periods of remission. Diet easy to stay at home.
Fundamentals of nutrition
Complex treatment measures have a positive impact in the fight against disease. The diet in this disease is an essential point in this complex. By observing the principles of nutrition and by eliminating the ingestion of prohibited products can forget the unpleasant manifestations of pathology. The diet is effective for any kind of anxiety (soles, scalp). Complies with nutrition care, the result is noticeable within a week.
There are many diets that help to prevent aggravation of the disease. Diets have some differences, however, the basics are the same.
- Diet for psoriasis should be hypoallergenic.
- It is recommended to avoid alcohol consumption and Smoking.
- Clinical nutrition involves reducing salt intake.
- That ingestion of products containing preservatives, stabilizers, dyes and other additives synthesized, must be abandoned.
- The diet is enriched with plant food.
- Diet menu include the rejection of fast proteins (sweets, pastries).
- The diet should be enriched with cereals (rice, oats, buckwheat) and vegetables salads.
- Food should be consumed in small portions at least five times a day.
- It is recommended to include in the diet of low-fat dairy products.
- During the diet you need to follow the regularity of bowel movements. If the appearance of constipation in the diet is necessary to introduce a vegetable fiber and vegetable oil.
- You also need to move more and drink plenty of fluids (at least two liters).
Benefits diet
Diet is an integral part of disease management.
Its main advantages are:
- improve the skin condition;
- lose the extra pounds;
- to improve the functioning of the digestive system;
- the normalization of the chair.
It is important to understand that the diet for psoriasis should be permanent. The only way to prevent the recurrence of the disease.
Counter-diet for people with diseases of the central nervous system and the SSS. This is due to the fact that the exclusion from the diet of substances that have a direct effect on the vasculature. If necessary, neutralize the acute pathology using the power, menu, adjust with the obligatory account individual peculiarities of the organism.
Every diet psoriasis has its own characteristics. What products and dishes can be consumed by people with this disease, and which should be discarded, contact your doctor.
As can be seen from the table of permitted and forbidden foods for people with psoriasis, avoid foods that contain starch, particularly potatoes, citrus fruits, strawberries, nuts. Not recommended to use bananas, melons, corn, plums, mushrooms, lentils.
Appoint medical diet only by a qualified expert. Not worth your diet or seek advice from friends or rely on reviews certain diet forums on the Internet. Clarify diet, learn the recipes of dishes of the attending physician.
Psoriasis treatment diet: list of prohibited and allowed foods to eat
People with this disease, all without exception, it is recommended that the commitment to the therapeutic diet, which contributes to the normalization of the functioning of the body, improve metabolism and prevent the occurrence of relapses. Treatment of psoriasis diet is to eliminate consumption of certain products and replace it with healthy food.
Prohibited products
A particular disease, it is recommended to eat the following foods:
- Herbs and spices. Psoriasis harmful herbs and products that contain them. High content of essential oils and aromatic substances have a toxic effect on the human body. These substances provoke the irritation and the appearance of severe itching, and, therefore, aggravation of the pathology.
- Nuts. Eat nuts pathology prohibited. Peanuts is one of the most allergenic foods. People with this disease should avoid consumption of nuts and additives. It is also forbidden to use peanut butter.
- Citrus fruit peels. It high concentrations, contain essential oils, which are toxic for people with psoriasis.
- Fatty types of meat. They contain arachidonic acid. This element is one of the factors triggering inflammation and the appearance of the dermis psoriatic plaques.
- Alcoholic beverages. Not allowed to drink any alcoholic beverages, however, tight restrictions regarding wine beverages. During the fermentation indicated the formation of aromatic substances, which provoke the development of allergic skin reactions. The injurious effect of alcohol in the liver leads to failures in its operation. The body is not able to fully clear the body, and this means that it will accumulate waste, toxins and other harmful substances, which often lead to relapse of psoriasis. Alcohol, even in minimal concentration provokes malabsorption of mineral nutrients, it strikes the immune system.
Food restrictions are not general. The body of each person is individual and specific reaction to different products. Doctors do not recommend to give up everything. Before you can determine the diet experts to do individual testing of products.
Recommended products
Psoriasis treatment diet is very important. Eating the right foods to help improve health and the prevention of exacerbations of the disease. It is recommended the consumption of fruits and vegetables (kiwi, beans, apricot, pineapple, carrots, berries, greens, cabbage), lean meat and fish, cereals, low-fat milk and milk products.
In the treatment of psoriasis and for the prevention of relapses, it is necessary to provide the body with vitamins and minerals.
People with this disease it is advisable to introduce into your diet products, rich in:
- Ascorbic acid. This substance helps to strengthen the immune system. Sources of vitamin C are bell peppers, kiwi, rose hips.
- Vitamin E This ingredient in high concentrations found in sunflower seeds. People with the disease is necessary every day to eat a few seeds. Vitamin a helps improve the condition of the dermis, and also to reduce the symptoms of psoriasis, and to strengthen the central nervous system.
- Vitamin B a Deficiency of this substance is filled with the violation of metabolism, which is very adversely affect the condition of the dermis. People with the disease is a diet with buckwheat.
- Zinc. Treatment of psoriasis diet is of great importance for products that contain zinc. This mineral depends on the protein metabolism, which is essential for wound healing. High concentrations of zinc found in sesame, pumpkin and seafood.
- Calcium. This mineral affects desensitization of the organism, restoration of the dermis and accelerate the healing of psoriatic elements. It is recommended to include in the diet fermented baked milk, yogurt and cottage cheese.
People who suffer from a pathology, we also advise you to use ginger. It helps to cleanse the body of toxic substances, as well as deal with the symptoms of the disease. Ginger contains significant amounts of vitamins a, b, ascorbic acid and minerals. In addition, ginger rich and amino acids. Experts suggest the use of Complementary first and second dishes.
Just follow all the doctor's recommendations for the treatment of psoriasis diet it is possible to achieve the maximum therapeutic effect. Moreover, proper nutrition helps to improve the functioning of all organs and systems, as well as weight loss.